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Tag: Charles Duhigg

Is Netflix The Key To Regular Exercise?

Posted onJanuary 28, 2019February 15, 2019Leave a comment

Can watching TV help you stick to your workout goals? If you do it properly, the answer is yes! The fact of the matter is that, with exercise, consistency is the most important factor. WHAT you do doesn’t matter nearly as much as WHETHER you Read More …

CategoriesFeatured, HealthTagsCharles Duhigg, exercise, fitness, habit, Power of Habit, resolution, routine, TV

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